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Small cause - big effect

29.03.2008: 2h 09min heart rate monitor on strike.

I had the last time ever at the right hip pain. It went down. I
could not explain these symptoms.

Now I have found the most likely cause:

I have always left energized because of my ankle (see previous posts) 2 pairs of socks, but not right! Well, probably caused this Asymethrie the pain. As well it was all somehow a bit wrong with running. * G

Otherwise, today was quite good, but I have to hang in now full, otherwise it is nothing. Can not imagine going through 42,195 km. We'll see.

My legs are more mountainous, have unfortunately not a flat track. Today many pitches.

Love, Gerald

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After a week off ....

... after 2 hours was no more! :-(

27.03.2008: 2h 49min Average heart rate. 151/min

seven days I did not run because I wanted to spare my left foot that was probably too much after 2 hours I was completely in the A. ****. It was nothing. Each step was painful, the muscles completely acidified. The problem was simply that I had about 5 km before me, even with slope. Somehow I managed it then. So today was even no, check off quickly, because I created a marathon never.
I have the next long run maybe take something to eat, since arriving home, I devoured the same 150g dates, and I felt better right away. Then a freshly squeezed carrot juice, then vegetables (cabbage, olives, celery), then noodles. Just needed a lot of calories, I could not have done with just vegetables. But of course again eaten too many noodles. The stuff I'm just not a normal saturation, very different from raw food.

Only a good month and I still have problems with his left foot. I really have to worry about and the performance was anything but good. Can not believe I'm at 16.3. 3h 35min've gone through!

I now training will accelerate, rather, I have to force it. Either make the foot me or I must leave it, unfortunately. In any case, now time is short.

It is also difficult because I have so much work with shop and house. Somehow I need to get to the series .........

Love, Gerald

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running in snow and wind, problem with the left foot

20/03/2008: 02h 06min Average heart rate: 151

What a run. Everything was there: sunshine, strong wind without snow, snow storm and barking dogs. :-)

But it was fun, am just arrived wet. Jazz, my dog was also there, but unfortunately were always other dogs out of gardens. Jazz is not compatible with other dogs but, I had always afraid that what could happen. Thank God the other dogs were clear. :-)

My left foot is preparing to still worry. Therefore, now a mandatory break. Today (23.3.) Should give me time Tina Reiki. Hopefully it will disappear soon.
Weather: horrible! Snow, snow and cold. In general not in the mood for winter, but it is there. :-(

Love, Gerald

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A really long run! :-)

16.03.2008: 3h 35min; Average number of pulse: 150/min

I can not even believe I'm gone so long, but is lying the Clock not. During the race I could imagine for the first time there on 05/04/2008 to create. Sure, I walked slowly, but again all mountainous. And today (17.3.) I have not even sore. After the race it was first delicious barley grass juice, carrot juice later. It did really well. Incidentally, I went absolutely sober, so no alcohol before the race! No, kidding aside, of course, no food. :-) I do not care for power to run with an empty stomach. I had 0.75 l water here, which I drank about 0.6 liters.
But it's been a conquest, so as to begin a long run. And now 1x every week! There are not now 7 weeks until the marathon, I am confident to do it.

left foot is not quite right, but made while running no problems.

must now relax the muscles for the first time. After the race I was going during the day but very difficult. * G

Love, Gerald

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problem faster with the left foot plays

15.03.3008:

slow, relaxed run: 68 min, pulse average: 141 / min

Unfortunately, two days rest in between, there was just too much to do (shop).

My major concerns of the left foot. Below the right ankle, it hurts a bit when you hindrückt and is also a little swollen.

I regret to see that the whole is but an orthopedic risk, both such a short time to run so much. The joints, ligaments, tendons are the not so usual. All these years no heavy burden and I suddenly running since a long time in a row.

I'll give up but not for that I'm too stubborn. :-)

morning I will then try to lie a long run. I must be, in principle, otherwise I need not register me for the 05/04/2008.
Either it will be worse with the foot or consistently, then heal, because of course I run only after a long pause again.

Love, Gerald

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12.03.2008:

2:02; Average heart rate: 159 beats / min

I am this time went quicker, I also felt in the end when I still had to run up the mountain. But it went quite well. I am very honest, I can imagine it's not about 42km to go through. This is really exciting to see if I will make on 04/05/2008.

My left foot makes some problems. Apparently this is somewhat shorter than the right foot, so that the left lateral malleolus on the verge of running shoes "looped" and then the next day I had pain. Also I had after the long run from Sunday below the left inner ankle pain, so I indulged a precaution two days break your foot.
That was a good decision, as it turned out in yesterday's run. I took 2 pairs of socks on the left to the "height differences" in balance. :-) Apparently it was taken, because the next day I noticed almost no pain.

morning solll be a slow and rather short run. On Saturday, another long run.
I'm torn: I train enough? If I have more to grit your teeth? I do not know, of 4.5. it will probably show only. Herbert Steffney warns in his book to the "excess-Train", just as a beginner, and I'm not just a beginner, but would like to create not even after 3 months or less, beginning a marathon. He recommends beginners marathon at least 2-3 years of regular running behind them. Let's leave, otherwise I get doubts.
No, the project is still alive and I would like, no, I will create it! :-)))

Love, Gerald

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The first entry, the first runs

starts here by my "running blog". :-)

I have no idea if I will do it at all, on 04/05/2008 go through 42.195 km. Right now I can truly imagine me not yet. As written above the title, I've started on 10.02.2008 with running. So in less than three months, I've set myself the goal of creating a marathon, the whole with at least 90% raw food vegan
. A crazy idea, I admit, but the writing marathon experts suggest that you so about 2-3 years should run only once before to be embarked on a marathon.

Anyway, I'll try it, I should not do it, it was worth a try and have an experience in life richer! :-)))

Now the rough outline of how I've been training since 10/02/2008. Although I am only 14.2. toyed with the idea to run a half marathon, then at 17.2. It was already the marathon.

10.02.2008: My first run, about 45 min

12/02/2008: Mountainous jogging

02/14/2008: jogging, just under 1 hour. For me inconceivable that it already is doing so well!

15.2.2008: jogging, 45 min

02/17/2008: very long run, which was not planned. Since I am still not know much about, I underestimated the length of the track and came in after 2:45 h, quite finished, as one could imagine. However, I had no soreness the next day, even after the first runs. For me, it very surprising because I had to leave early with a couple of days no longer properly.

21/02/2008 : Smooth operation, about 1 hour

23/02/2008: 2 hours

02/26/2008: 2:09; Average heart rate: 157

27/02/2008: 1:32; Average heart rate: 143

02.03.2008: Because the storm "Emma" I could not run, but what annoyed me very much. Today I stood on the cross trainer for 1 hour, which made me no fun at all. I prefer to stop running in nature.

03.03.2008: long-runs of 3 hours, average heart rate was 146


After 2 hours, did me the Powerful legs already hurt, especially the thigh, but I have persevered in a mountainous route.

05.03.2008: min interval training of 50. 4 x fast run, trapped between slow.

06.03.2008: 2 hours, Average pulse 140

09.03.2008: 2:54; Average pulse rate 154, mostly flat course in my old home: From Hausham to Schliersee, went to the lake , then back and even after Miesbach. Simply gorgeous landscape! A clear blue sky, the sun rose, it was balm for the soul! Since then I get homesick yet again.
I found it very difficult today, the pulse was also slightly higher than in the runs before. I think this was due to the sauna where I was the day before and still join in very long bath. After 2 hours, the legs hurt again properly, I was glad when the nearly 3 hours had passed. :-)